30 Minutes Complementary Ignite Session
Here’s how to get started.
Step 1. Schedule a complimentary, no-obligation consult. You can do that right here.
Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.
Step 3. Hit “reply” to that email and answer the questions.
Step 4. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me at tonia@coachyou360.com
For Women of Color and the People who Support Us to Step and "think outside of the box!"
The 100% belief that you no longer have to put yourself last. Or place your life, ideas, plans, and dreams on the shelf in place of someone else’s is the path to living a life of luxury supported by a business you absolutely love!
Every program is designed with a powerful concept “We are not our thoughts, emotions, stories, beliefs, or past. We are women of deep purpose and impact. We are on a mission to create, connect, and bring to life our soul’s deepest desire!”
I support women to break the toxic cycle of negative self-talk, drop the labels, and emotionally recharge by rebooting their mindset to reclaim their rightful position!
FIRE IN DESIRE
Get a clear picture of what it is to create a business and life from your values. Tap into the deeper desire of what you truly want to build the life and business you love! This actionable, practical approach shows you how to get out of your own way by creating a vision so impactful it fuels your passion to move every day into alignment with your business and life plan to create a legacy that is sustainable, profitable, and scalable.
Unbound
The Liberated Life Society
Work with me
What do the clients say…
Coach Tonia is amazing at her craft. She mentored and guided me on my journey to shift my mindset, to trust myself and my decisions, to evaluate my relationships personally and professionally and allowed me to be secure in my confidence as a woman, friend and as an entrepreneur. She is worth every dime and because of her, I have come full circle and feel confident in my ability to boss up! SHE is the one to have on your team when you need an extra boost, some guidance and a mentor. You can’t go wrong with Coach T! Whether 30 days, 90 days or 6 months, she will empower you into a 360 degree transformation.
-Waleisah Wilson
Because of Tonia Emanuel’s encouragement and knowledge I have pushed myself to heights I never thought possible. She believed in my potential even when I didn’t. She has given me the necessary tools to learn how to believe in myself and rise about the mental rut I was stuck in. She has also shown me that she is more than just a coach, she is my friend. I highly recommend her so don’t delay..reach out to her today!!
-Becky Whayland Jeffries
This is an amazing and POWERFUL woman. Open your mind and let her give you the keys to unlocking the magic you’ve been keeping from yourself. You won’t be the same.
-J Christine Harris-Thomas
Need help getting started?
I know all of this can be overwhelming and too much information overload, so I’m here to help! Please click below for more information about my services, courses and mentoring.
Think and act outside of the box
Creating out of the box thinking creates out of the box action which creates out of the box results.
Coaching is an investment in yourself, your life, your dreams, and best of all, it is you and your family that will reap all the benefits from this investment. It is the catalyst for moving forward in order to attain greater more meaningful fulfillment in your life. It all begins with improving the relationship you have with yourself, RISING 360 is an inside job. Ultimately, when you are happy, confident, and content with your life, everyone else close to you will be also.
I am an out of the box thinker. Educating you on the tools I have learned over the last 2 decades from the most powerful thought leaders on the planet is my secret weapon.
RISE 360 uses The Process 360 (TM) and that begins with establishing boundaries, creating a sacred space where you can tell your naked truth, the power is in your story and you need a safe space to be seen and heard. It’s important for us to visit your purpose, values, direction, goals and mission so we know where we’re heading and know what we need to work towards.
INSIDE THE BOX THINKING
Paralyzing thoughts and emotions during challenging times
Feelings unable to get ahead or find success
Bound by what another person told you or said you had to be
Half-Heartedly applying your talents; not playing the bigger game
Downplaying your abilities
Playing small
Settling for less than you deserve
OUTSIDE OF THE BOX THINKING
Creates out of the box thoughts
Out of the box thoughts, create out of the box action
Out of the box, action creates strong belief-systems, emotional health, and wealth
LET’S THINK OUTSIDE THE BOX
Let’s challenge beliefs and the story you tell yourself
Let’s challenge your thoughts
Let’s challenge societal norms and the status quo
Let’s generate ideas
Let’s think bigger
INSIDE THE FACTS
Is not just you! Studies show multiple acute and chronic stressors associated with time commitment in balancing work and family responsibilities, role strain, and financial stress among well-educated women of Color.
Managing multiple caretaker roles is a primary stressor in a relationship
Caregiving affects career advancement. Being the “go-to person for extended family,
The tension of having to shift multiple roles
Studies show for African Americans with substantial incomes bear the financial responsibilities for extended family
More complicated by the sociocultural context in a society in which racism, (as well as intragroup racism) and sexism are prevalent and pervasive. Double Jeopardy. Sociocultural factors.
The difficulty of being themselves or being understood by coworkers
The pressures or the feelings of isolation from both sides, not necessarily fitting in one or the other.
OUTSIDE THE FACTS
Studies show Building and maintaining social support networks are essential for mediating factors
External support systems reinforce self-esteem and self-efficacy
Provide a positive set of values.
Women support networks provide protective barriers against the negative dynamics of racism and the structural requirements for the transmissions of culture
Another study found that the perceived helpfulness of sources of support had a positive main effect on emotional and spiritual health and a buffering on depression.
Approach-coping responses to problems, using positive appraisal, seeking guidance, and support
I’ll be teaching you all things mindset, how to unearth your true values, understand the latent power of your emotions, visualisations, manifestation, creation, acceptance, forgiveness and so much more… In your life coaching.
